Breathing constipation Let's do three times daily. A time is 3 minutes. Abdominal respiration is...
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Let's do three times daily. A time is 3 minutes. Abdominal respiration is effective in preventing constipation. Beginners, without overdoing it once a minute. Let the duration to relax without being conscious of breathing. Sucking air through the nose for five seconds. The breath from the mouth in 10 seconds.

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