Rize
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- Simple and easy exercises to help improve your mental well-being - Scientifically proven concepts to increase mental fitness/reduce stress and anxiety - “Amazing! Beautiful and simple..only takes ten minutes out of my day!” Rize is a simple way to boost your well-being day to day. By engaging with therapeutic techniques you will be able to understand, track and improve your mental well-being, emotional resilience, and your overall health and fitness. Engage with: Moodtracking - describe and track your mood day to day to discover patterns in your daily moods and find out what might affect them. Mindfulness - A great way to get out of our heads and become mindful of ourselves, our surroundings, and our moment to moment thoughts Negative thought patterns - Learn to identify and master your negative thinking patterns with our integrated information from cognitive behavioural therapy Behavioural activation - Start doing more of what makes you feel good, step by step. Thank you for taking a look. Welcome to the Rize community! We would love to hear what you think so that we can continue work towards making this the most accessible, engaging and effective app out there for mental well-being.

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