 | Yoga Basics+* BEGINNERS INTRODUCTORY GUIDE TO THE VARIOUS METHODS, TIPS & TECHNIQUES... |
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Yoga Basics+ Description
* BEGINNERS INTRODUCTORY GUIDE TO THE VARIOUS METHODS, TIPS & TECHNIQUES OF YOGA FOR A HEALTHIER WELL-BEING * This App is an extensive 103 page ebook with the unique 'PageFlip' feature, previously only seen on iPad/iPhone etc. (see the demo video) - See the Demo video! CONTENTS * What is Yoga? * What Yoga Isn’t * The Essence of Yoga * Yoga and Physical Health * Why is Yoga Beneficial? * The Mind-Body Connection * Physical Benefits * Psychological Benefits * Supporting a Healthy Lifestyle * Emotional Benefits * Pain Management Benefits * Real People, Real Benefits * Different Kinds of Yoga * Six Major Types * Hatha Yoga * Raja Yoga * Karma Yoga * Karma Yoga * Jnana Yoga * Tantra Yoga * Advice for Beginners * Final Note on Consistency * Yoga Equipment & Accessories * Yoga Mats * Yoga Towel * Yoga Bags * Yoga Straps * Yoga Sandbags and Bolsters * Yoga Medication Cushions, Chairs, Benches, and Pillows * Yoga Balls * Yoga Blocks * Yoga Videos/DVDs * Yoga Music * Yoga Clothing * Conclusion
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